not_IO@lemmy.blahaj.zone to 196@lemmy.blahaj.zoneEnglish · 19 hours agoleftist rulelemmy.blahaj.zoneimagemessage-square9fedilinkarrow-up1268arrow-down11
arrow-up1267arrow-down1imageleftist rulelemmy.blahaj.zonenot_IO@lemmy.blahaj.zone to 196@lemmy.blahaj.zoneEnglish · 19 hours agomessage-square9fedilink
minus-squarelatenightnoir@lemmy.worldlinkfedilinkEnglisharrow-up13·17 hours agoBreathe. Stop, take a moment, breathe. In through the nose, hold for four, out through the mouth, hold for four.
minus-squareImpleader@lemmy.worldlinkfedilinkEnglisharrow-up6arrow-down1·13 hours agoMindfulness is more important now than ever. “You should sit in meditation for twenty minutes every day - unless you’re too busy; then you should sit for an hour.”
Breathe. Stop, take a moment, breathe. In through the nose, hold for four, out through the mouth, hold for four.
Mindfulness is more important now than ever.
“You should sit in meditation for twenty minutes every day - unless you’re too busy; then you should sit for an hour.”